Monthly Meditation Sessions by the Black Man Project + Black Woman Project Sunday, September 22, 2024 10 a.m.-11 a.m.
Fall/Winter 2024
The Black Man Project and Black Woman Project present monthly meditation sessions at the Museum. Every fourth Sunday, dedicate a moment to connect with yourself through a mindful morning meditation and absorb the zen energy from the roof of the Glassell School of Art. Sessions are led by Rashad Sanders, founder of Mindful Muscle and health & wellness ambassador of the Black Man Project.
Plan Your Visit
- This event is open to the public and takes place on the PNC Roof Garden.
- Museum Hours | Parking Information | MFAH Campus Map
About the Partners
The Black Man Project, founded by conceptual artist Brian Ellison, believes art is a universal catalyst for healing. The organization explores how misconceptions such as one-dimensional expression and emotional inaccessibility affect Black men.
The Black Woman Project, founded by Tarren Everett, is a nonprofit rooted in creating safe spaces for healing and healthy conversations for exploring the many nuances that affect Black women.
Mindful Muscle, founded by Rashad Sanders, seeks to aid individuals in understanding the balance between mental and physical health with intentional breath and movements from various fitness modalities. Sanders has a master’s degree in recreation and sports administration, and a certification in yoga and personal training.
Learning and Interpretation programs receive generous funding from the Institute of Museum and Library Services; Samuel H. Kress Foundation; The Brown Foundation, Inc.; Houston Livestock Show and Rodeo; Houston Junior Woman's Club; Sharon G. Dies; Sterling-Turner Foundation; Susan Vaughan Foundation; and additional generous donors.